Boosting Your Immune System?

Wander around online and anywhere else that products are advertised and you will find hundreds of claims about boosting the immune system to ward off colds, flu and other illnesses. There are lists of vitamin supplements and specific foods that are said to do that very thing. But, it’s complicated…

If you look further you’ll find researchers who say that these claims are exaggerated. According to Charles Bangham, professor of immunology at Imperial College London, the immune system is a very complex system of different types of cells that interact to fight off bacteria and viruses. In other words, it would take more than just eating a certain food or taking a particular vitamin or mineral to affect your immune system in any meaningful way. I’ve been researching this subject and had actually hoped to find studies that show the immune system could be strengthened through diet. Sadly, I have not found good evidence that this is the case.

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